EMS Training Auckland | EMS Studio | Performance gym | Personal EMS training

Personal Training +EMS Technology

20 min is all you need

Why you'll love Personal Training with Resonate

  • It’s a revolutionary workout that gives maximum results in minimum time.
  • Just 20 min of EMS training is equivalent to 90 min in the gym.
  • One of the fastest-growing training systems if you’re short on time.
  • Ideal workout to take your fitness to the next level.
  • Your own Resonate Personal Trainer
  • Sessions are specifically tailored to help you reach your wellness goals faster.
  • Completely wireless system for freedom of movement.
  • Private personal training with only 1-2 people per session.
  • Very popular with celebrities and athletes, with a strong following in Europe and Australia.
  • EMS has been used as a fitness aid for many years however combining it with physical training amplifies results.

    • Further Benefits of EMS Personal Training

  • Shapes and tones your body
  • Helps burn fat
  • Eases your back and joint pain
  • Increases strength
  • Increases endurance
  • Helps to eliminate cellulite
  • Supports rehabilitation and recovery from injuries
  • Helps prevent injuries
  • Assists in postnatal recovery

    • How it works

    Resonate’s EMS system is designed to fast-track your fitness by combining whole body Electrical Muscle Stimulation (EMS) with functional style workouts which are low to zero impact.
    This combination is scientifically proven to build and strengthen muscles and increase metabolism.

    With EMS, a low frequency impulse is used to amplify the natural contraction of all your major muscle groups at the same time.
    As a result, up to 90% of your muscle fibre is firing up, as opposed to 30 – 50% during conventional training.
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    Our EMS Technology

    Resonate is proudly powered by the XBody system designed and built in Europe that meets the highest safety and quality standards. The XBody system is a top brand at the forefront of EMS training and fitness innovation.

    This system is completely wireless providing a greater freedom of movement while training.

    XBody's EMS​ Training Suit