EMS Training Auckland | EMS Studio | Performance gym | Personal EMS training

Never Trained With EMS Before?

Your first session will include…

  • A one-on-one consultation to establish your goals 
  • Full review of your medical and exercise background
  • Movement assessment  
  • Familiarisation with the revolutionary technology 
  • 10 min of a bespoke full-body EMS Training session for your specific requirements
  • Conclusion chat and questions 

What to bring

  • We will provide everything that you may need for your first session.
  • Special training clothes in a wide variety of sizes are available onsite for you to wear under the EMS suit.
  • No training gear, special clothing or change of clothes required.
  • Shower facilities and towels are available (few people feel the need to shower afterwards).

Session duration

  • 60 minutes first session to include your initial consultation, fitting and set-up.
  • 25-35 minute subsequent sessions (20min training time).